To factory specs, a white Nichia must be driven at 30 mA (or 0.03 A), and the Vf (that stands for "Voltage forward biased") across the diode is about 3 Volts. Considering a Voltage of 6 volts, produced from 2 x 123 cell in series, here is where the 100 Ohms comes from:
6 - 3
R = ------------ = 100 Ohm.
0.03
If you want use two nichias, you need two 100 ohm resistors, one in series at each LED.
Hope I have been clear enough... otherwise tell me, I'll post a schetch..
For Luxeon is a totally different story. 1 Watt Luxeons have the same (almost) Vf of Nichias, but they draw from 300 mA to 1500 mA. Especially at high currents, they MUST be mounted on heatsink.
Anthony