MikeAusC
Enlightened
Starlight (Scotopic) vision allows us to see things at very low light levels, but it doesn't allow us to see any detail (or colour). I can read text, but only if it's 2cm high.
So if you need to be able to read normal size text or see fine detail, you need enough light to trigger the Cones used for Photopic Vision.
If you also want to keep your eyes ready to see at starlight levels, then you want to MINIMISE triggering of the Rods used for starlight vision, because it will take your eyes many minutes to build up night vision sensitivity after light has leached the Rhodopsin from the Rods. It's impossible to avoid triggering Rods while having enough light to trigger Cones.
To minimise leaching of Rhodopsin you want to -
- use as little light as possible
- use it as briefly as possible
- use light colour which favours Cones over Rods
Favouring the triggering of Cones over Rods is possible, because the spectral response of Cones (centred at 555nm) differs from that of Rods (centred at 504nm)
With LEDs we can pick fairly accurately the range of colours in our lights - the table below is a guide to which LED colour to pick.
The second column shows the RATIO of Cone sensitivity versus Rods - i.e the higher the number, the less you will trigger Rods and desensitise them, for the same level of Cone triggering.
The third column shows Rod sensitivity in Lumens per watt.
400nm 0.02
450nm 0.03 Blue
500nm 0.13 Cyan
555nm 1.00 Green
600nm 7.63 56.4 Yellow
620nm 20.8 12.5 Orange
640nm 46.8 2.55 Amber
660nm 78.2 0.53 Red
680nm 95.1 0.12
700nm 93.3 0.03 Deep Red
720nm 89.4 0.01
So it's clear that at the Blue end, Rods are actually more sensitive than Cones, but at the Red end the Cones are more sensitive than Rods.
So at 680nm, the same level of Cone visibility will cause one-ninety-fifth of the triggering of Rods, compared with 555nm.
I find 700nm LEDs still quite visible - although this could be due to 700nm LEDs emitting some energy at 680nm.
So if you need to be able to read normal size text or see fine detail, you need enough light to trigger the Cones used for Photopic Vision.
If you also want to keep your eyes ready to see at starlight levels, then you want to MINIMISE triggering of the Rods used for starlight vision, because it will take your eyes many minutes to build up night vision sensitivity after light has leached the Rhodopsin from the Rods. It's impossible to avoid triggering Rods while having enough light to trigger Cones.
To minimise leaching of Rhodopsin you want to -
- use as little light as possible
- use it as briefly as possible
- use light colour which favours Cones over Rods
Favouring the triggering of Cones over Rods is possible, because the spectral response of Cones (centred at 555nm) differs from that of Rods (centred at 504nm)
With LEDs we can pick fairly accurately the range of colours in our lights - the table below is a guide to which LED colour to pick.
The second column shows the RATIO of Cone sensitivity versus Rods - i.e the higher the number, the less you will trigger Rods and desensitise them, for the same level of Cone triggering.
The third column shows Rod sensitivity in Lumens per watt.
400nm 0.02
450nm 0.03 Blue
500nm 0.13 Cyan
555nm 1.00 Green
600nm 7.63 56.4 Yellow
620nm 20.8 12.5 Orange
640nm 46.8 2.55 Amber
660nm 78.2 0.53 Red
680nm 95.1 0.12
700nm 93.3 0.03 Deep Red
720nm 89.4 0.01
So it's clear that at the Blue end, Rods are actually more sensitive than Cones, but at the Red end the Cones are more sensitive than Rods.
So at 680nm, the same level of Cone visibility will cause one-ninety-fifth of the triggering of Rods, compared with 555nm.
I find 700nm LEDs still quite visible - although this could be due to 700nm LEDs emitting some energy at 680nm.