ElectronGuru
Flashaholic
Deep in winter, as we are now, its common in darker areas/places, to feel rundown. We feel it as the lack of sun, but there is more than one idea as to why. A lesser known of these is that when sunlight hits your skin, the body produces Vitamin D3. Without it (winter), dreams are less frequent, less intense and less productive (restorative). Unlike vitamin C (water soluble), that is flushed out of your body on a continual basis, D3 (fat soluble) is cumulative, with a level that can get to low (say months after the end of the summer), reducing dream activity and its associated benefits.
Late last winter, I did a bit of research and started taking liquid D3 (supplements) on a daily basis. A few weeks in, it accumulated enough and my dream activity reached summer levels. This winter, I've been drinking more milk (its added to milk in the US to aid calcium absorption), so started to see/feel benefits only days into taking the liquid supplement.
Have you tried this? What was the effect, if any?
Late last winter, I did a bit of research and started taking liquid D3 (supplements) on a daily basis. A few weeks in, it accumulated enough and my dream activity reached summer levels. This winter, I've been drinking more milk (its added to milk in the US to aid calcium absorption), so started to see/feel benefits only days into taking the liquid supplement.
Have you tried this? What was the effect, if any?