If it claims more than 3400mAh (18650), it's a lie.
If it's cheap and claims a high capacity, it's probably a lie.
A reputable seller will show the actual tested capacity.
For example, I noticed that fasttech show the tested capacity of a lot of the 18650's they sell.
They have some "Ultrafire 4000mAh" 18650's, but they state "1500-1700mAh actual capacity". And further they state that they tested a cell for QC and it had 1508.7mAh, and they state the test conditions, 1000mA discharge rate, 2.9V cutoff.
So where a really good retailer wouldn't even stock crap like that, at least they state the actual capacity.