I use them in my camera flash unit, but care (almost) nothing about capacity. I use them because I believe they provide higher current output, at least 'pulsed' if not 'continuous', and believe it reduces my flash minimum cycle (recharge) time. I have no manufacturer-supplied data / graphs to show that, because they don't seem inclined to publish very complete specs on their products, but have gathered this from independent testing by others (including with flash units). It's not just about capacity. Power matters. And yes, mine have a relatively short lifespan, but they won't ruin my expensive flash either.