Hello Radellaf,
You are correct. If you are trying to "bring back from the dead" a crap cell, you may need to go below 0.9 volts.
However, if you are simply trying to keep your cells in excellent condition, a discharge to 0.9 volts does a very good job of emptying them. It is an interesting test to take a healthy cell, discharge it to 0.9 volts, then discharge it again. There is very little capacity left. If you greatly reduce the drain current, the test will last for an extended period of time, but you will not show much capacity at all.
With normal and healthy cells, a discharge every now and again helps keep everything vibrant. With crap cells, more drastic measures are needed.
Tom