As far as I can tell, in theory, you're fine with slow (c/10) charging, or even c/2 charging with modern cells. 1 hour might be bad in and of itself, not sure, and 15 min, yeah, sacrificing long-term life. Efficiency (mAh in/out) is lower at slow rates, not sure how c/5 compares to c/1 though.
In theory.
Chargers don't terminate charging perfectly.
Charge termination criteria are easier for a charger to sense at higher rates.
But, damage to the cell is much worse at higher rates.
So, like the MH-9000 manual says, less than c/2 (or c/3 depending on version of manual) may make a smart charger terminate late, but faster than c/1 may be harmful. At those rates just about any overcharge is really bad.
Then again, that charger I don't think has the best charge termination sensing. No good reason it shouldn't be made, like the 401FS Maha slow mode (my favorite so far), to be able to terminate charge at the right point even with a 5-6 hour charge rate.
So, my present wisdom, a good charger at as slow a rate as you'll tolerate, though nothing i think to be gained with longer than 3-5 hour rates.
I'd rather run 24 hour c/10 charges the whole cell's life than a few bad 1-hour runs.