greenpondmike
Flashlight Enthusiast
Cut out all animal products.
My daily regimen for the past almost six years: Plain tap water, one generic low dose generic aspirin, one generic multivitamin, one pound of plain tofu, four cups of plain oatmeal measured dry, microwaved in plain water, six slices plain whole wheat bread, one large serving plain, whole, fresh non-starchy vegetable and one serving plain fruit, and seven brisk, hilly miles walking. No eggs, no dairy, no poultry, no fish, no any other non-plant products. No added sugar, no added salt.
What....no opossum on a half shell?
Seriously though, that IS a good diet, but it would take some sure enough discipline to stick to it regular like. My nutritionist friend says that sardines are good for you and I do feel better when eating them. Watch the cheap ones because they might come from Thailand or Japan. She also suggests that people drink have their body weight in ounces of distilled water. For me that would be over a gallon a day.