I use all 3 types depends on situations, it feels to me that thermo conductivity is in this order:
Dx Thermo grease > Arctic Silver > 3M Thermal Tape
I don't know the specs, just based on experience from practical use.
But each has it's own limitations too:
Thermo Grease: Reversible, Great heat conductivity, never failed me, drawback is Not adhesive, suitable for large contact surface only, otherwise won't stay. (Add a drop of super glue can help it to stay)
Arctic Silver: Some times tricky to use, If you press too hard, it may become super thin & become conductive. I had a P7 press down too hard glue down & it become conductive, had to reverse battery as I can't take the led off off once glue down.
3 M thermo tape: Easy to use & reversible, but limit to low power led
only, I used it for XPE/XPG up to 0.7Amp/10mm board.
I think should be fine on 20mm Star driven to 1 Amp.
But not good enough for P7/MCE/SST-50, 90 etc.
expect angry blue.