N162E,
Yes there are I think at least two ways of doing it without doing any damage whatsoever. I do not know what they are but they were discussed in an older thread here in "LED". Just keep going back in time to previous pages until you find it if the search engine gives you any trouble (some of us are having trouble with the search engine of late). If I remember correctly, one of the treatments involved a temperature change in the freezer, and another involved lubrication and a pair of needle-nose pliers. Don't take my word for ANYTHING. Go back and check the thread.
Hope this helps.