Anyone got or seen the bean on tv? Its a kidney bean shaped inflatable thing you sit on and rock your way to flatter abs or flip it over and lay on your stomach or back to stretch and do other exercises. What I love to do is lay on my back on it upside down. Man, my lower back, upper back and neck feel great and the minor pain drain from those areas. I manage to get rid of a nagging pain in my neck since March of last year when I fell on the bus.
What leaves me puzzled as that the dvd that came with it talks about stretching the back by bending forward, where as I find stretching my back works by beidng backwards.
Can anyone help me with any insight as to what is going on? Maybe its something I am doing but am not aware of it or something that may need to be further investigated?
I will admit I find leaning back of slouching to be way more comfortable than up right or forward.
What leaves me puzzled as that the dvd that came with it talks about stretching the back by bending forward, where as I find stretching my back works by beidng backwards.
Can anyone help me with any insight as to what is going on? Maybe its something I am doing but am not aware of it or something that may need to be further investigated?
I will admit I find leaning back of slouching to be way more comfortable than up right or forward.