Outlook 2003 - Activity Log?

I seem to remember in an older version of Outlook, I was able to turn on a "tracking function" that would capture a listing of all the emails that I sent along with other MS Word/Excel that I select.

I am getting soooo swamped at work that I am just reacting to what comes across my desk/email and I cannot tell my boss exactly what I worked on during my 14 hour days. I have played with my I have played with the Journal Options in the [Tools] [Options], but that is more like a diary function that I have to initiate.

Any Outlook Power Users out there know of a function that captures my activity? Thanks for your help.

Th journal is it unless there is a third party solution.