Just got to enjoy a steroid injection to the L5 region. After a couple years of increasing trouble walking distances I finally saw a Doc, got an MRI, tried some PT, and today's treatment was the next step before surgery. Stenosis and age is pretty much the diagnosis. I was not expecting the pain during the injection. Dye was first used and the pain in my leg nearly made me pass out. I think I scared them a little. Good. Of course it'll be worth it if I can walk more than fifty yards before having to stop or sit a minute.
Anyone out there had good experiences with back injections, or have they just postponed surgery?
Geoff
There are 2-3 excellent replies. I think Daniel gave the best 'visual.'
Stenosis can refer to the narrowing of the space that (in your case) the sciatic nerve passes through because of a compressed disk and/or pressure on your cord at the L5 area due to inflammation or a bulging or herniated disk. What specifically would be done if you had surgery?
It all depends to what degree your condition is. If you have inflammation causing the 'cycle' and the physical pressure is minimal, relieving the cycle may do the job. You will need to strengthen your back (core) and stretch.
The treatment that you received is usually done 2-3 times for maximum effectiveness. I had two injections when mine was done. I received relief from pain, but not for me to resume normal activities. I was able to move around, walk, etc. without pain, but anything strenuous would cause pain.
I was not instructed to strengthen my core or take PT. If I had, there's a good chance that I would have had better, longer lasting results.
My recent miracle was inversion - hanging upside down on a Teeter Hang Ups inversion table. There is a thread here in the Cafe and I'd suggest that you read it.
My pain had become severe and constant. I became sedentary and gained about 30 pounds. I used a shopping cart as a walker in the grocery store and Walmart and still would have to stop and rest.
I gained much of my mobility back after 2 days of inversion and was about 80% pain free in 3 weeks.
I now walk 2.3 miles a day and have lost over 25 lbs. I invert at least 1-2 times a day (3-5 minutes) and do crunches while inverted and pull ups when I finish.
Strenuous things still bother me, but I can do more and more with less pain and I can recover in just hours (or overnight) by inverting. Sitting is my biggest problem, which is why I say that I'm 80-90% pain free.
I just got a 'BackJoy' for sitting and it does seem to be helping. I got Lynco ortho inserts for my shoes and they have been miraculous, too.
The shots you got may be a pathway to recovery, but are not in themselves a cure. I would do everything possible to avoid surgery. I can't recommend inversion enough.
The other thing that I would highly recommend is decompression therapy. It's 'traction on steroids.' They typically have an 80-90% success rate and it's completely non invasive. It's offered by Orthos, Neuros, Chiros and Osteos, but mostly by Chiros.
I'm not a big fan of Chiros mainly because most are slow to pass you on (if ever) to other practitioners if their treatment is not successful. My choice is Osteos, they are 'considered' as MDs, or are at least fully recognized by the AMA.
Neuros and Orthos do surgery. It's a fact that areas that have large numbers of them, have large numbers of surgeries. I am not against surgery when necessary, but I think many more surgeries are performed than are necessary.
Good luck. I hope you have quick relief.