XR-E P4 @1000mA you get 180L
XM-L T6 @1000mA you get 400L
XM-L U2 @1000mA you get 426L
Forward voltage is 3.7 for the XR-E @ 1000mA
Forward voltage is 3V for the XM-L @ 1000mA
That means:
XR-E P4 - 3.7W - 180L
XM-L T6 - 3W - 400L
XM-L U2 - 3W - 426L
On Li-ion batteries it's easier for the XM-L to maintain regulation compared to XR-E, becasue of the lower vf.