I've had experiences with both as has CM. If you're talking specs the R's put out more light than the Q's. In the real world, however, they're all subject to the lottery. In my personal experience, as far as light output goes, the Q3J's have been brighter than the R2H's I've seen. It's only been by a negligible amount, but comparing the two side by side, the Q3's have been brighter. In the lights that I have kept the R2H's in are those that I'll be using outdoors and that's because I find the warmer light of the R2's to be more effective outdoors. The Q3's have a cooler light color. The R2K's (that I've seen) have been a different story though. They've been consistently brighter than the Q3J's, but again, not by much. When comparing the two bins, it's more of a matter of the color of the light that you like. If you like a warmer color, go with an R2K or R2H. If you like the cooler color, go with a Q3J. The difference in output is negligible.
You can still get the Q3J's on ebay for around $10 a piece. If you can get the R2's for this price, someone please PM me.