Some good points above.
I'll add the home defense is not the same as LEO use.
At home, you might be alone, and, not REQUIRED to "clear the building", but to DEFEND your space/family.
That's the difference between offense, and defense. An attacker is not going to use the same tactics as a defender.
When LEO have to clear a building, they are the hunters/attackers, SEEKING the intruders.
When an intruder is looking for prey/valuables, he will also have certain priorities/preferred tactics.
When you are defending a space, you do not have to go looking for the intruder, you can, conceptually, stay behind your castle walls, and fire through the crenelations so to speak.
It is less dangerous to be still, and hidden, and have your target wander into your sights, than for you to wander into their sights, etc.
The defender therefore doesn't want a glowing beacon announcing where he is waiting.
The attacker on the other hand, is LOOKING for the one potentially hiding...and can't SEE w/o light (I like infrared for this myself, but, that's just me...).
As the attacker is just wandering around blindly w/o light, he MUST have a way of seeing his prey...as, being the moving object in the room, the attacker is more easily spotted than the ambusher.
If you have to burst into a room that might include those who would shoot at you, etc...you want to see them ASAP...and, you want the option to shoot them first preferably. If they are night adapted and your light is dazzling them, their aim might be terrible, or, they maybe too overwhelmed to react, etc. If all they see is a wee pencil beam of light darting about, they may feel more confident that they will get off a shot before that little patch of light swept across THEM. If they see a "Third Encounters" effect coming, they sense that it will be like the room's lights were switched on, and they will NOT have time to shoot before being spotted, which can intimidate them into submission.
So, ideally, neither side would use light, as it DOES announce their presence...but, the attacker is more constrained by needing it than not using it....and will use it accordingly.
That's one reason you don't want to have one attacker (As an attacking group), as its too easy to pick him off from an ambush position. If 3-4 guys burst in, the ambusher knows he might get some, but, the others probably would be on his position before he could get them all, and, therefore, tend to give up, or, stay hidden, when faced with overwhelming force.
Sooooo, as the home defense business goes....you want to be the ambusher, not the ambushee.
YOU only need to use a light if you want to make sure you're not about to blow the head off your daughter's boy friend who got the bedroom doors confused, etc. Or, you simply don't have enough light to aim. In most homes, you are at such close quarters that aiming per se is not that hard to do as long as you can at least point at the perp.