I like setting the light on low when I have to put my stuff down. It is also nice to be able to navigate without disturbing others. We are used to 40+ lumen "low" modes in big box store lights, which I suspect is just a 50% pwm most of the time. It is hardly any better IMO because it usually less than doubles the runtime.
I agree that 0.25 lumens is not enough (in many flashlights) to see good color, or to navigate rough terrain. What it is enough for is to walk around level places, look in a bag, light up the tent exit, etc.
When it is pitch black and you bounce 0.01 lumens off of a white ceiling it is almost too bright for a night light.
Depending on the light I find .25-2 lumens more than enough for reading.
Also depending on the light you are looking at 6-60 days straight with .25 lumens, so using it on all night long is no big deal.
Here are a few examples:
Camping in a trailer in the desert we had all of the kids in one trailer and the adults in another. To provide enough light I stood my Thrunite T10 on the shelf pointing at the ceiling. When I set it up before the sun set it was barely visible but it was plenty bright after dark. I ran it twice for over 12 hours on one battery and still had plenty to use high mode on the way out.
Last night in a hotel room I woke up and I had to get a drink of water and turn on the AC. I grabbed my EL CAP. and slowly turned it up to ~0.1 lumens. Well the bathroom kindly had automatic lights
. After turning that off I went to get some ice in the hallway and realized they run the lights 24/7 :duck:. Luckily I managed to preserve my night vision by squinting.
Some things I noticed are that warmer light is less annoying to sleeping people, despite being able to go through the eyelids better. I think this has to do with the fact that the cooler lights are more like daylight and are associated with being awake.
It is possible to sleep with over .25 lumens bouncing around but I tended to wake up more often, and floody light is better to not disturb.