Anything bad about Xylitol?

Grox

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It can cause diahorrea. A quick google search will reveal evidence-based articles that show that. Go ahead and stock it I say /ubbthreads/images/graemlins/smile.gif
 

James S

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it's just a long chain complex sugar like sorbitol and manitol. In huge doses it might cause you to loose a lot of potassium or other minerals or nutrients, but that would be a symptom more of the diahorrea that it will give you than the actual sugar /ubbthreads/images/graemlins/smile.gif

Since it takes a lot longer to be broken down and used by the body than glucose and sucrose it doesn't cause the huge bump in blood sugar that they would cause.

I know that it's used in some gums as the sweetener because the bugs that grow in your mouth can't digest it so they dont use it to grow and cause cavities and such. Many low sugar hard candies use sorbital as their sugar base. That always tasted OK to me, but without extra artificial sweeteners it's not as sweet a taste.

Have you tasted it just raw? I'll be interested to hear what it actually tastes like and if I can just put it on my cereal in the morning /ubbthreads/images/graemlins/smile.gif
 

muggsuxx

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I use it all the time and I can tell you that larger amount of xylitol can cause loosening your stool. It does neither promote tooth cavities nor prevent it. The bugs in your mouth simply cannot use it, that's all. It does no harm to the cavity causing bugs. If you chew a gum that uses 100% xylitol, you are not feeding those little bugs and at the same time, you'll have more saliva in your mouth that helps redepositing calcium onto your teeth.

There are 60 some form of rare sugars (they call it so, as it is rare in nature: xylitol is one of them) and among them, I found a report indicating that D-arose, one of the rare sugars, cut the growth rate of cancer cell up to a half. You can also check Wikipedia for more info.

I use it along with stevia to make ice cream all the time.
 

The_LED_Museum

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There's an artificial sweetener called "mannitol" in sugar-free Liberty Orchards products; and there is a caution on the package that eating them may cause diahrrea. :/
 

robk

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I think most of the *itol sugars have similar effects on the human body. When my pain specialist puts me on Oxycontin, he also tells me to take liquid sorbitol to keep things moving if you know what I mean. I couldn't imagine taking sorbitol without an opiate that causes severe constipation. I think the results would be explosive!
Rob
 

mattheww50

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Mannitol, Sorbitol and Xylitol are all sugar alcohols. That means one or more of the Hydrogens connected to a Carbon has been converted to an Hydroxyl (OH) radical. Like spenda, they are close enough to the sugar molecules they are made from, that your taste buds mistake them for sugar.

The body has very limited abilities to metabolize any sugar other than Glucose, and has a veritable of army of enzyme systems to convert just about any sugar into glucose. These enzyme systems are very specific in higher animals (your tastebuds are nowhere near as specific).
An enzyme that redesigns Lactose, won't touch a fructose or sucrose molecule No enzyme system exists in the human body to convert sugar alcohols to glucose. To be absorbed you have two choices.
Small molecules (like Glucose), or lipid soluble molecules.
Sugar alcohols are neither, and are not easily converted to small molecules or made lipid soluble, so they exert osmotic pressure on the gut, causing water to flow in. If the inflow is substantial, it will produce laxative effects similar to epsom salts. If it cannot be absorbed, you cannot obtain any calories from it either.

In the colon, the bacterial utilize much simpler (and much much less efficient) enzyme systems that can break down Sugar alcohols, generally fermenting them, so in addition to giving you the runs, they also produce large volumes of wind from fermentation.

In some parts of the world Sorbitol is sold as a commercial laxative. Prior to development of the PEG solutions like Colyte and Golytely, large volumes of mannitol solution were used for the same purpose.
 
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