kerneldrop
Flashlight Enthusiast
Hard users prepare for a likely attack by following this daily training regimen consisting of: dry firing with the Mantis X3 from multiple positions, appendix draw practice, backup gun draw practice, lumen firing from multiple positions with both Malkoffs, live firing at a Texas star and dueling trees with and without the SRO, high-bar back squat, low-bar back squat, front squat, Bulgarian squat, goblet squat, forward lunges, reverse lunges, traditional deadlift, rack pulls, barbell rows, thrusters, military press, followed by multiple rounds of BJJ, wrestling, boxing, Krav Maga knife and stick training, sprints, and a 30 minute session on the stairmill stepping up two steps at a time -- no hands -- at Anytime Fitness, finishing up with curls from the squat rack.