i make this simple choice......because i think it is OPTIMAL:
A) for AAA i buy the "lite" version at 600mah.... because as you know, item powered by AAA generally do not drain so much power. for example little gadgets,remote,little flashlight keychain (i u want a nice powered one just buy a 10440),bluetooth gadgets/keyboards...............
B) for AA i buy the XX/pro version because i noticed most times AA are used in high drain devices, or in series/parallel in most flashlight,radio,stereo speakers, and gadgets with "medium" ampere drain. Nowdays every item is powered with AA( C and D disappearing) so it is optimal to have the best MAH capacity possible. --- in just rare cases wall clocks uses AA instead AAA and if it is so.... i prefer to buy a cheap ultracheap alkaline, i found some LOWCOST alkaline in old clocks ( purchased 8, 10 years ago) to be still 1,38v...1,4v... so would be useless to buy a RECHARGEABLE ONE just to put it in a wall clock for 5/10 years!!! i think batteries are similars to CARS...... if you stop them for too loong time, they become bad,blocked,low performance.....respecting one used more often.
in definitive, AA --> PRO/XX and AAA ---> "lite" version.