I don't own a Sonic, but I own three Infinity Ultras and used to own a regular non-Ultraized Infinity. The longer runtime of the regular Infinity is nice, but seeing as the Ultra is good for a whole days use, that is what I would consider the minimum. As Bikr said, I'm sure one could get away with less, but why bother.
For indoors, I'd look for a light with very good flood and less of a spot type beam and at least 8 hours runtime. Gerber/CMG Infinity UItra, Gerber Trio, Inova X5 or one of the MiniMag drop-ins with good flood.
For a light that is perhaps a little less usable overall but with EXCELLENT runtime, the Princeton Tec Impact (original not the II version) lasts a LONG time on 4 AA batteries. I've used it off and on for over a year and I'm still on the original set. I also like the Streamlight Twin Task 2L that you has the option of running on either 3 LEDs or 1 Incandescent bulb from the same light. Very versatile. As far as using a light indoors in rooms that are less than 30 or 40 feet long, I can't imagine a much more versatile light.
It all comes down to what you think your applications might be, how small you require the light to be, how long you want it to run and how much you want to spend. Total output and throw numbers are nice and good references, but be super sure to read the text of the reviews as well. A light that has tons of throw but very minimal spill might not be ideal for an indoor emergency of just trying to find you way around and/or out of the emergency. On the other hand, if you think you might have to temporarily blind someone, then lots of throw might be nice.