For the LaCrosse, refresh will continue to cycle them up and down until they don't improve by more than a certain percentage. The test function will just charge them up, run them down to test the capacity they deliver, and recharge them. Same thing, just one cycle regardless of the results. Bottom line is either will work, and I usually start with the test function, since if the results are good, I don't really need any additional cycles, and if the results are bad, I can just switch to the refresh mode to see how good it can get them. The refresh function will do a minimum of two cycles, but sometimes for damaged cells can get them to much better capacity after a bunch of cycles.
I only have the C9000 Maha, and I can get a capacity by running a discharge on a charged cell (it won't recharge until I tell it to). It can cycle too, and I have to tell it how many cycles I want it to do.