i have had a 6500k 98 cri bulb that emits uva/uvb for my desk lamp for a long time. it was always hard on my eyes but made everything look as it was. so i got a high end led lamp. it is 3000k,probably low cri i am guessing. it is not hard on my eyes but everything looks very yellow. well, obviously it is 3000k. my question is will i get used to the difference? since i really like this lamp. most people are used to incandescent lights but i am wondering how hard it is to go back to that kelvin once one is used to daylight spectrum.
This just goes to show that the CRI index does not have much to do with how "harsh" or "soft" the light is on your eyes.
Some of it could potentially be caused by glare. Have you considered putting a light diffusor over the lamp?
Two other possibilities you may consider are that you may be finding the 6500k lamp to have too much blue/green, which may be less comfortable for your eyes.
Another not unlikely possibility is that the UV radiation is causing your eyes discomfort.
My suggestion to you would be to try using a frosted halogen bulb (the ones that look just like a regular light bulb) along with either the LED light your already have, or a bluer "5000K" LED bulb. Halogen has excellent color rendering, a little better than normal incandescent. You might also consider a halogen with a Revel filter ("natural daylight"). The yellow phosphor in the LED gives off light in a similar region of the spectrum to where the Reveal bulb filters it out, so there should not be much loss of CRI, assuming the intensity ratio of Reveal to LED light is optimal. I actually use this combination in my bathroom and am satisfied with the resulting white light.
Unfortunately, with the current white LED bulbs available, there is no way to achieve higher CCT without sacrificing CRI.
I have also heard good reviews about the Nikken KenkoLight Full Spectrum LED Desk Lamp, but have personally never tried it.
http://ecowellness.wordpress.com/20...-sun-light-a-discount-for-newsletter-readers/
But I would be cautious before buying it, because there does not seem to be any actual spectrum graphs available, and it is expensive.
Typical white LED's that are being marketed as "full spectrum" usually look something like this:
http://www.advancedaquarist.com/2012/7/lighting_album/image025.png
http://www.epistar.com.tw/smarteditupfiles/ch_trad/technology/technology_02_08_7.jpg
(not exactly like sunlight, is it?)