Zero, the LED puts out light in all directions over a full hemisphere. Without anything in the way this is 100% spill. A reflector is a paraboloid that catches the spill and points it straight out the front. The deeper it is the more light it catches, hence more spill is turned into throw. See diagram
here but backwards.
Now, the reflector works perfectly if the light source is very very small relative to the reflector. So the bigger the reflector the better (since shrinking the LED isn't really an option though XR-C have very good throw but less total light). See all those P7 torches and everyone asking where the throw is? The LED is over twice the size of a P4 or XR-E so the beam is much wider too. With a perfect reflector you end up with an image of the LED die. Often the reflector is OP (orange peel) which blurs out the throw, making a smoother bright spot.
Optics work by
total internal reflection. The light can't exit the optic until it gets to the front face. The light bouncing off the curved backside of the optics gets shaped by that curve into the appropriate angle. The curve shaped to give a nice smooth beam... but same as for reflectors works best with a bigger optic.
In practice we get very nice beams from 20-25mm optics or reflectors or smaller. Me? I like optics for riding.
If you're still awake after all that. Visit the
welcome mat.