@Fuzzywuzzies, at times Mrs Fixer will work the knots out of the shoulder blade cramps but other than that no, I've not tried massage therapy. Light stretching helps a lot at preventing the side cramps.
2 day supply of spring water in my truck.
I keep a 2.5 gallon jug of spring water and re-use bottles.
In the back ground
A once 2 story building that was moved 75 feet, set on bracing while a basement was dug (to the left) and it will be slid back over. Oh, and lifted to add the first floor back. In the end it will be a 2 story building again but with a basement.