I'm using two AA's in series to focus the lens.
You're doing what now? Two AAs in series to focus the lens? What does that mean?
Anyway, it's not very healthy, to drive a laser directly from the batteries. You asked how you can tell if you're overdriving it. That's how.
Your laser can probably do 300mA at slightly less than 3V so at 3V you are seriously overdriving it.
If you like your laser, and don't want it to die, you should really look into a driver circuit. They're not that hard to build. The LM317 is perfect for this, and allows you to set the current exactly, and the current won't change, as the laser heats up, or the batterie's voltage goes down.
The only problem with this, is that you need more than 6V to power the LM317 driver. Four AAs (6V) won't be enough, because the driver needs at least 3V more, than the laser. If you were to use 4 AAs, the power would start dropping as soon as their voltage would drop under 5.8V.
So you would either need 5AAs or AAAs to get 7.5V or six Ni-Mh rechargables, to get 7.2V.
Or you could go for rechargable Li-Pos, like the CR123 (3.6V each) and use two of those. They are very small and perfect for a driver.
This would give you 8.4V when they were full, and 6V when they were empty. The current to the laser would be constant over this entire voltage range.
Again: Many people think, that the driver circuit needs 6V, so they use batteries that add up to 6V. As their batteries discharge, their voltage drops, and so does the current.
In reality it needs 6V or more, for the output to be stable. You could even feed it 12V or 24V and the output would still be stable, but the 317 would be overheating.
So you have to use batteries, that will give you the best preformance over their entire capacity, as they are discharging. 2x 3.6V Li-Pos are best for this, because they have 8.4V when full and 6V when empty.
Good luck!