I've read more lately about how blue is the most effective light for resetting our circadian clock (that means blue light is what keeps us awake -- it takes several hours after the last blue light exposure before the body starts making melatonin and we start to feel sleepy).
This has links to copies of some of the research:
https://www.lowbluelights.com/sleep_research.asp#
The last couple of weeks, I switched the household lighting after 8pm over to yellow lights, and put an amber bulb in the refrigerator -- and our late night insomnia's gone. Amazing.
I'd been using red light; yellow apparently works well enough, as long as the light is missing the 440-510 or so nanometer range of blue that the eye's melatonin receptor responds to.
I'm using yellow filters now on my LED lights at night and will be trying to swap in some yellow LEDs, to get away from those with so much blue light in them -- saving the blue lights for when I do want to be awake for three or four more hours!
This will vary greatly with age (eye lens color changes) and kind and timing of light, look into the science if you're curious. It's not a simple yes-no thing you can prove for yourself, er, overnight. But it's interesting.