IMHO lights are a matter of personal taste tied to safety especially for a commuter. This may keep people from making recommendations.
Marcus gave you a nice repsonse.
Back to your flood versus throw question. To me it translates to when, where, and how fast.
The recreational rider even putting in the same hours or more than a commuter on a bike, can pick the time of day and routes when/where traffic is not as difficult. So they might get away with a lot less light. You have to ride when and to some extent where you have to ride, bad traffic or no.
If you are riding under street lights, the amount of light you need to see and be seen is less. However because you can get lost in other lights and drivers can be inattentive especially if they are running late, many commuters use far more light (plus reflective clothing/tape) to stand out. This is a personal comfort issue based on experience with their riding situation and sense of vulnerability.
As long as you are not blinding oncoming drivers, more is better. More costs more, though. The whole visibility thing is also a matter of the rider's mental comfort and experience and this
thread may be a good read for you. There is no 'bible', no explicit set of rules, you will have to find your own answer, but others' solutions can be a lot of help in making a choice.
My impression is that either most commuters do not use small flashlights, or they don't post glowing accounts where I have read.
Marcus's post may be the answer to that.
Speed affects how far you need to see. Street lights of course, affect that, too. My experience with a temporary 10 degree 3 watt LED beam with some spill is that it was OK under street lights, but inadequate on the unlit suburban streets and rural roads especially above 20 mph. This is about half the light of the Romisen you asked about. IMHO the 10 degree angle beam was a good compromise on flood/throw and of getting a bright patch, being seen, but not blinding drivers with it (one level only. aimed down).
Then there are the issues of runtime, back up batteries, and a backup light. I use a much inferior flashlight to the Romisen to stumble home on, But I would have something at least as good as the Romisen for emergency backup if I was regularly commuting in heavy traffic.
Well, this is MUCH longer than intended. The diversity of lights people use and have used says this is not simple and why bike light systems exist.