GP, I was struggling with muscle cramps and chronic dehydration. Taking in lots of fluids helped but the cramps remained. I noted through research that we should have about 4700 mg or something of pottasium each day. Then I noticed my sports drinks only had 35. Uh, that aint enough. I researched potassium rich foods and found that many of my favorite foods have lots of electrolites. No wonder I crave corn on the cob and tuna in summer. Potato skins, tomato paste, cooked spinach……all kinds of foods I got cravings for at times were actually way better for me than those sports drinks. I personally don't dig on avacodos or bannanas but there are tons of foods out there that work just as well.
Best regards.
Yeah, its best to get what our body needs naturally. I'm friends with a cherokee lady who is an herbalist. She taught me to drink half your body weight in ounces of water every day. For me that would be over a gallon and sometimes I meet my goal, but most times I don't. I try to get Melvinia to drink water, but she likes her cold drinks which don't hydrate her like water does.
I found out if I have cramps they will go away if I drink some water. I used to take potassium and magnesium when I got them, but water seems to work better now. Melvinia likes guacamole, so she'll eat avocados if they are spiced up. I eat them spiced or plain- they just cost so much. If they were cheaper we would probably be eating them all the time.
I like most of the foods you mentioned bykfixer, but Melvinia is very picky. I have introduced her to new foods, but I can't seem to get her to like greens. I think eating lots of green stuff is why my family on my mother's side have lived long lives.
She does like corn though.
I quit eating tuna over the summer because it made me hotter while working dayshift, but now that its cooler I'm back eating it again- if only she would.